Healthy substitute for alfredo sauce12/4/2023 Make it a mushroom Alfredo: Sauté a large handful of sliced mushrooms in a skillet and transfer your creamy sauce into the pan to combine. Keep in mind the coconut milk will add significantly more fat. Although, the cashews give the sauce a richer flavour, the sunflower seeds also work exceptionally well.įor extra richness and creaminess, you may sub the water for unsweetened canned coconut milk. If you can’t have cashews or nuts you may sub for sunflower seeds instead. Heat it up in a small pot or skillet on stove top and enjoy with your favourite noodles or veggies. Or you may freeze in a sealed container (leaving some room for expansion), and thaw in the refrigerator overnight when you’re ready to use it. If the sauce gets too thick (as it may when sitting in the fridge) just add a little water or plant milk to the sauce pan when heating through. This cashew Alfredo sauce keeps refrigerated for 3-5 days. Or, you may use this to dunk your Cauliflower Buffalo Wings. If you want to change up your pizza night routine, use some as your base instead of traditional marinara. You may also use it to top your roasted vegetables or use it to dip raw veggies. This sauce pairs particularly well with gnocchi or fettuccine noodles.īut if you’re watching your carb intake, try it with my sweet potato noodles or any spiralized veggie noodles. What to serve with your vegan Alfredo sauce Feel free to double or triple as needed, and depending on how saucy you like your noodles. Then drain and blend with the remaining ingredients. Just soak your cashews first in boiling hot water for about 20-30 minutes first. NOTE: If you don’t have a strong blender, no worries! You can still make this luscious sauce. (photo 2)ĮXPERT TIP: Make sure you’re using hot water to save you the trouble of transferring your sauce to a pot or pan to heat through later. (photo 1)Ĭontinue blending a while longer to ensure there are no loose cashew bits. Gather your ingredients and add them to a powerful blender, like a Vitamix and process until smooth and creamy. So go ahead and devour this healthy Alfredo sauce by the spoon if your heart desires. Just simple ingredients that you likely already have in your pantry.Īs an added bonus, this rich tasting sauce won’t leave you feeling heavy and icky that the dairy overload in traditional versions often does. Unlike many vegan Alfredo recipes I found online that call for oil, butter and nutritional yeast, I’m making a cashew Alfredo sauce with no oil, no butter, and no nutritional yeast. This simply delicious recipe makes a wonderful vegan Alfredo sauce without nutritional yeast, and without the dairy.Įven though I rather enjoy nutritional yeast in many dishes, I found this to be just perfect as is. To make this recipe vegan, I’m skipping all the dairy and replacing it with luscious, creamy cashews instead. Traditional Alfredo recipes have butter, heavy cream and Parmesan cheese. This recipe for vegan Alfredo sauce is super quick, using simple ingredients, and it’s absolutely bursting with deliciousness! It’s rich, yet healthy, and creamy, but dairy free! Ready in only 5 minutes, and pairs perfectly with your favourite noodles or veggies.
0 Comments
Leave a Reply.AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |